Took the night off yesterday to rest my IT band. Feels much better this AM so I am gonna go in at 12pm and try this squat till you die WOD. Just wanted to post my nutrition from yesterday...
Brkfst:
12 oz coffee with milk and 1 tsp sugar
1 egg white/1 egg yolk pan fried egg in olive oil, 4 pieces turkey bacon, 1 plum
Snack:
Hot chocolate
Lunch: 20 oz Smart water, Spicy Tuna/Avocado sushi from Whole Foods
Dinner: Suz's Acorn squash with ground chicken, onion, jalapeno
Ice cream....
Back at it this AM. Hopefully my leg will hold up...
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